How many calories are in Fried Croquette?
Fried Croquette contains 140 calories per serving (7% of the 2,000 kcal daily value), with 4g fat, 28g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Croquette
Nutritional value of Fried Croquette per 100 grams
What's inside Fried Croquette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Veggie sushi roll | 100g | 140 kcal | 3g | 4g | 28g |
Where do the calories in Fried Croquette come from
How Fried Croquette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Croquette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Croquette
How many calories are in Fried Croquette?
A full serving of Fried Croquette contains approximately 140 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 140 kcal.
Is Fried Croquette good for weight loss?
Fried Croquette has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried Croquette?
A serving of Fried Croquette provides about 3g of protein from a total serving weight of 100g. That is 3g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Fried Croquette calories?
The easiest way to track Fried Croquette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Croquette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sushi Rolls | 180g | 360.0 | 15g | +220 kcal, more protein |
| Assorted Sushi Set | 470g | 790.0 | 21g | +650 kcal, more protein |
| Tempura Shrimp Sushi Roll | 180g | 360.0 | 15g | +220 kcal, more protein |
| Salmon Sushi Rolls | 120g | 195.0 | 10g | +55 kcal, more protein |
| California Roll | 270g | 440.0 | 9.9g | +300 kcal, more protein |