How many calories are in Salmon Sushi Rolls?
Salmon Sushi Rolls contains 195 calories per serving (10% of the 2,000 kcal daily value), with 3g fat, 28g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Sushi Rolls
Nutritional value of Salmon Sushi Rolls per 100 grams
What's inside Salmon Sushi Rolls
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sushi rolls with salmon and rice | 120g | 162.5 kcal | 8.3g | 2.5g | 23.3g |
Where do the calories in Salmon Sushi Rolls come from
How Salmon Sushi Rolls fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10g | 20% |
| Fat | 3g | 5% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Sushi Rolls
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Sushi Rolls
How many calories are in Salmon Sushi Rolls?
A full serving of Salmon Sushi Rolls contains approximately 195 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 162.5 kcal.
Is Salmon Sushi Rolls good for weight loss?
Salmon Sushi Rolls has a moderate calorie density at 162.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon Sushi Rolls?
A serving of Salmon Sushi Rolls provides about 10g of protein from a total serving weight of 120g. That is 8.3g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Sushi Rolls calories?
The easiest way to track Salmon Sushi Rolls is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Sushi Rolls compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sushi platter | 175g | 317.0 | 18g | +122 kcal, more protein |
| Salmon Nigiri | 190g | 310.0 | 22g | +115 kcal, more protein |
| Fried Sushi Rolls | 240g | 515.0 | 16g | +320 kcal, more protein |
| Salmon Nigiri | 40g | 56.0 | 1g | -139 kcal, less protein |
| Spicy Tuna Gunkan | 40g | 72.0 | 1.4g | -123 kcal, less protein |