How many calories are in Chapati with Fried Egg?
Chapati with Fried Egg contains 215 calories per serving (11% of the 2,000 kcal daily value), with 8.6g fat, 18.6g carbs, and 10.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with Fried Egg
Nutritional value of Chapati with Fried Egg per 100 grams
What's inside Chapati with Fried Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 100g | 143 kcal | 4g | 3.6g | 18g |
| Fried egg | 50g | 144 kcal | 12.6g | 10g | 1.2g |
Where do the calories in Chapati with Fried Egg come from
How Chapati with Fried Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 10.3g | 21% |
| Fat | 8.6g | 13% |
| Carbs | 18.6g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with Fried Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with Fried Egg
How many calories are in Chapati with Fried Egg?
A full serving of Chapati with Fried Egg contains approximately 215 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 143.3 kcal.
Is Chapati with Fried Egg good for weight loss?
Chapati with Fried Egg has a low calorie density at 143.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chapati with Fried Egg?
A serving of Chapati with Fried Egg provides about 10.3g of protein from a total serving weight of 150g. That is 6.9g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with Fried Egg calories?
The easiest way to track Chapati with Fried Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with Fried Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati and Fried Egg | 110g | 250.0 | 11g | +35 kcal, more protein |
| Chapati and Fried Egg | 100g | 220.0 | 9g | +5 kcal, less protein |
| Egg and Chapati | 110g | 232.0 | 11.8g | +17 kcal, more protein |
| Chapati with Eggs and Milk | 420g | 567.0 | 27.9g | +352 kcal, more protein |
| Chapati with fried egg and pickle | 200g | 440.0 | 15g | +225 kcal, more protein |