How many calories are in Brown Rice with Oil?
Brown Rice with Oil contains 460 calories per serving (23% of the 2,000 kcal daily value), with 10g fat, 82g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Brown Rice with Oil
Nutritional value of Brown Rice with Oil per 100 grams
What's inside Brown Rice with Oil
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked brown rice | 250g | 136 kcal | 2.8g | 0.4g | 28.8g |
| olive oil | 30g | 400 kcal | 0g | 30g | 33.3g |
Where do the calories in Brown Rice with Oil come from
How Brown Rice with Oil fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 7g | 14% |
| Fat | 10g | 15% |
| Carbs | 82g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Brown Rice with Oil
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Brown Rice with Oil
How many calories are in Brown Rice with Oil?
A full serving of Brown Rice with Oil contains approximately 460 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 164.3 kcal.
Is Brown Rice with Oil good for weight loss?
Brown Rice with Oil has a moderate calorie density at 164.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Brown Rice with Oil?
A serving of Brown Rice with Oil provides about 7g of protein from a total serving weight of 280g. That is 2.5g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Brown Rice with Oil calories?
The easiest way to track Brown Rice with Oil is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Brown Rice with Oil compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Brown Rice | 150g | 165.0 | 3.5g | -295 kcal, less protein |
| Cooked Brown Rice | 300g | 330.0 | 7g | -130 kcal, same protein |
| Brown Rice | 40g | 52.0 | 1.1g | -408 kcal, less protein |
| Cooked Brown Rice | 200g | 216.0 | 5g | -244 kcal, less protein |
| Brown Rice | 150g | 195.0 | 4g | -265 kcal, less protein |