How many calories are in Cheesy toast slice?
Cheesy toast slice contains 177.7 calories per serving (9% of the 2,000 kcal daily value), with 8.1g fat, 20.4g carbs, and 8.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheesy toast slice
Nutritional value of Cheesy toast slice per 100 grams
What's inside Cheesy toast slice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat bread (slice, triangular half ~40g) | 40g | 268 kcal | 12g | 5g | 45g |
| Cheese spread / processed cheese topping (~30g) | 30g | 220 kcal | 12g | 20g | 5g |
| Finely chopped green pepper / chili (~5g) | 5g | 90 kcal | 2g | 1g | 18g |
Where do the calories in Cheesy toast slice come from
How Cheesy toast slice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 177.7 kcal | 9% |
| Protein | 8.5g | 17% |
| Fat | 8.1g | 12% |
| Carbs | 20.4g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheesy toast slice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheesy toast slice
How many calories are in Cheesy toast slice?
A full serving of Cheesy toast slice contains approximately 177.7 kcal. The total serving weighs about 75g. Per 100 grams, that works out to 236.9 kcal.
Is Cheesy toast slice good for weight loss?
Cheesy toast slice has a moderate calorie density at 236.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cheesy toast slice?
A serving of Cheesy toast slice provides about 8.5g of protein from a total serving weight of 75g. That is 11.3g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Cheesy toast slice calories?
The easiest way to track Cheesy toast slice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheesy toast slice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| cheese sandwich | 85g | 207.0 | 8.1g | +29 kcal, less protein |
| Cheese Spread Toast | 50g | 150.0 | 4.5g | -27 kcal, less protein |
| open sandwich | 90g | 200.5 | 13g | +22 kcal, more protein |
| Paneer sandwich | 277g | 725.0 | 28.7g | +547 kcal, more protein |
| Bread and Cheese | 80g | 210.0 | 9g | +32 kcal, more protein |