How many calories are in Pork Giniling?
Pork Giniling contains 407 calories per serving (20% of the 2,000 kcal daily value), with 25.9g fat, 18g carbs, and 25.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Giniling
Nutritional value of Pork Giniling per 100 grams
What's inside Pork Giniling
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ground pork | 150g | 220 kcal | 15g | 17g | 0g |
| corn | 50g | 80 kcal | 3g | 0.4g | 18g |
| carrots | 50g | 40 kcal | 1g | 0.2g | 10g |
| green beans | 50g | 34 kcal | 2.4g | 0.2g | 8g |
Where do the calories in Pork Giniling come from
How Pork Giniling fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 407 kcal | 20% |
| Protein | 25.7g | 51% |
| Fat | 25.9g | 40% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Giniling
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Giniling
How many calories are in Pork Giniling?
A full serving of Pork Giniling contains approximately 407 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 135.7 kcal.
Is Pork Giniling good for weight loss?
Pork Giniling has a low calorie density at 135.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork Giniling?
A serving of Pork Giniling provides about 25.7g of protein from a total serving weight of 300g. That is 8.6g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Pork Giniling calories?
The easiest way to track Pork Giniling is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Giniling compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stewed Vegetables with Pork | 220g | 178.0 | 10.6g | -229 kcal, less protein |
| Ground Meat Stir-Fry | 105g | 141.0 | 9g | -266 kcal, less protein |
| Pork Stir-fry with Vegetables | 370g | 410.0 | 31.1g | +3 kcal, more protein |
| Beef Fried Rice | 310g | 391.0 | 21.6g | -16 kcal, less protein |
| Steamed Vegetables | 150g | 50.0 | 2.4g | -357 kcal, less protein |