How many calories are in Ground Meat Stir-Fry?
Ground Meat Stir-Fry contains 141 calories per serving (7% of the 2,000 kcal daily value), with 5g fat, 16.5g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ground Meat Stir-Fry
Nutritional value of Ground Meat Stir-Fry per 100 grams
What's inside Ground Meat Stir-Fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ground pork | 50g | 180 kcal | 14g | 10g | 12g |
| carrots | 20g | 40 kcal | 1g | 0g | 10g |
| green peas | 10g | 80 kcal | 5g | 0g | 15g |
| onions | 10g | 150 kcal | 3g | 0g | 30g |
| soy sauce-based sauce | 15g | 133.3 kcal | 6.7g | 0g | 26.7g |
Where do the calories in Ground Meat Stir-Fry come from
How Ground Meat Stir-Fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 141 kcal | 7% |
| Protein | 9g | 18% |
| Fat | 5g | 8% |
| Carbs | 16.5g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ground Meat Stir-Fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ground Meat Stir-Fry
How many calories are in Ground Meat Stir-Fry?
A full serving of Ground Meat Stir-Fry contains approximately 141 kcal. The total serving weighs about 105g. Per 100 grams, that works out to 134.3 kcal.
Is Ground Meat Stir-Fry good for weight loss?
Ground Meat Stir-Fry has a low calorie density at 134.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ground Meat Stir-Fry?
A serving of Ground Meat Stir-Fry provides about 9g of protein from a total serving weight of 105g. That is 8.6g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Ground Meat Stir-Fry calories?
The easiest way to track Ground Meat Stir-Fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ground Meat Stir-Fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Meat and Veg Stir-fry | 340g | 331.0 | 26.7g | +190 kcal, more protein |
| Pork Giniling | 300g | 407.0 | 25.7g | +266 kcal, more protein |
| Pancit Canton | 395g | 30.0 | 0.8g | -111 kcal, less protein |
| Pancit Canton | 320g | 415.0 | 18.5g | +274 kcal, more protein |
| Rice with stir-fry | 700g | 600.0 | 20.4g | +459 kcal, more protein |