How many calories are in Pork Stir-fry with Vegetables?
Pork Stir-fry with Vegetables contains 410 calories per serving (21% of the 2,000 kcal daily value), with 23.6g fat, 20g carbs, and 31.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Stir-fry with Vegetables
Nutritional value of Pork Stir-fry with Vegetables per 100 grams
What's inside Pork Stir-fry with Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork slices | 150g | 161.3 kcal | 14.7g | 12g | 0g |
| corn kernels | 50g | 80 kcal | 3g | 1g | 18g |
| green beans | 40g | 35 kcal | 2.5g | 0.3g | 7.5g |
| carrots | 30g | 40 kcal | 1g | 0g | 10g |
| onions | 30g | 40 kcal | 1g | 0g | 10g |
| egg | 50g | 144 kcal | 12g | 10g | 2g |
| cooking oil (used for frying) | 20g | 90 kcal | 0g | 0g | 5g |
Where do the calories in Pork Stir-fry with Vegetables come from
How Pork Stir-fry with Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 31.1g | 62% |
| Fat | 23.6g | 36% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Stir-fry with Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Stir-fry with Vegetables
How many calories are in Pork Stir-fry with Vegetables?
A full serving of Pork Stir-fry with Vegetables contains approximately 410 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 110.8 kcal.
Is Pork Stir-fry with Vegetables good for weight loss?
Pork Stir-fry with Vegetables has a low calorie density at 110.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork Stir-fry with Vegetables?
A serving of Pork Stir-fry with Vegetables provides about 31.1g of protein from a total serving weight of 370g. That is 8.4g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Pork Stir-fry with Vegetables calories?
The easiest way to track Pork Stir-fry with Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Stir-fry with Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stewed Vegetables with Pork | 220g | 178.0 | 10.6g | -232 kcal, less protein |
| Pancit Canton | 151g | 215.0 | 10g | -195 kcal, less protein |
| Vegetable Stir-fry with Egg | 300g | 260.0 | 10.8g | -150 kcal, less protein |
| Glass Noodle Stir-fry | 380g | 566.0 | 15.7g | +156 kcal, less protein |
| Tortang Giniling | 490g | 746.0 | 42.6g | +336 kcal, more protein |