How many calories are in Chicken Nugget?
Chicken Nugget contains 342 calories per serving (17% of the 2,000 kcal daily value), with 15g fat, 55g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Nugget
Nutritional value of Chicken Nugget per 100 grams
What's inside Chicken Nugget
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Bread small | 100g | 262 kcal | 15g | 2g | 55g |
| Cheddar | 20g | 400 kcal | 15g | 15g | 0g |
Where do the calories in Chicken Nugget come from
How Chicken Nugget fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 342 kcal | 17% |
| Protein | 18g | 36% |
| Fat | 15g | 23% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Nugget
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Nugget
How many calories are in Chicken Nugget?
A full serving of Chicken Nugget contains approximately 342 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 285 kcal.
Is Chicken Nugget good for weight loss?
Chicken Nugget has a high calorie density at 285 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chicken Nugget?
A serving of Chicken Nugget provides about 18g of protein from a total serving weight of 120g. That is 15g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Nugget calories?
The easiest way to track Chicken Nugget is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Nugget compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Small Bread Piece | 60g | 120.0 | 10g | -222 kcal, less protein |
| Cheese Butter Toast | 80g | 290.0 | 10.7g | -52 kcal, less protein |
| Cheese Sandwiches | 100g | 320.0 | 15g | -22 kcal, less protein |
| Toasted sandwich | 150g | 415.0 | 18g | +73 kcal, same protein |
| Cheese on bread | 90g | 279.6 | 13.2g | -62 kcal, less protein |