How many calories are in cheese bread?
cheese bread contains 680 calories per serving (34% of the 2,000 kcal daily value), with 40.8g fat, 50g carbs, and 32g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in cheese bread
Nutritional value of cheese bread per 100 grams
What's inside cheese bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bread (white) - 4 slices | 120g | 300 kcal | 10g | 12g | 40g |
| cheddar cheese - 4 slices (approx. 80 g) | 80g | 400 kcal | 25g | 33g | 2.5g |
Where do the calories in cheese bread come from
How cheese bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 680 kcal | 34% |
| Protein | 32g | 64% |
| Fat | 40.8g | 63% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from cheese bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about cheese bread
How many calories are in cheese bread?
A full serving of cheese bread contains approximately 680 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 340 kcal.
Is cheese bread good for weight loss?
cheese bread has a high calorie density at 340 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in cheese bread?
A serving of cheese bread provides about 32g of protein from a total serving weight of 200g. That is 16g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track cheese bread calories?
The easiest way to track cheese bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does cheese bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Small Bread Piece | 60g | 120.0 | 10g | -560 kcal, less protein |
| Grilled cheese | 150g | 421.0 | 17g | -259 kcal, less protein |
| cheese sandwich | 85g | 207.0 | 8.1g | -473 kcal, less protein |
| Bread and Peanut Butter | 150g | 390.0 | 15g | -290 kcal, less protein |
| Bread with omelet and coffee | 120g | 320.0 | 12g | -360 kcal, less protein |