How many calories are in Chicken Vegetable Stir-fry?
Chicken Vegetable Stir-fry contains 517 calories per serving (26% of the 2,000 kcal daily value), with 15.6g fat, 58.2g carbs, and 33.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Vegetable Stir-fry
Nutritional value of Chicken Vegetable Stir-fry per 100 grams
What's inside Chicken Vegetable Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed white rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
| Stir-fried chicken breast strips | 80g | 165 kcal | 31g | 3.6g | 0g |
| Sliced carrots | 70g | 42.9 kcal | 0.9g | 0.1g | 9.6g |
| Snap peas | 40g | 42.5 kcal | 2.8g | 0.3g | 7.5g |
| Baby corn | 30g | 26.7 kcal | 2g | 0.3g | 5g |
| Vegetable oil for stir-fry | 10g | 900 kcal | 0g | 100g | 0g |
| Thai chili dipping sauce (Nam Prik Kapi) | 40g | 112.5 kcal | 5g | 5g | 12.5g |
Where do the calories in Chicken Vegetable Stir-fry come from
How Chicken Vegetable Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 517 kcal | 26% |
| Protein | 33.2g | 66% |
| Fat | 15.6g | 24% |
| Carbs | 58.2g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Vegetable Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Vegetable Stir-fry
How many calories are in Chicken Vegetable Stir-fry?
A full serving of Chicken Vegetable Stir-fry contains approximately 517 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 123.1 kcal.
Is Chicken Vegetable Stir-fry good for weight loss?
Chicken Vegetable Stir-fry has a low calorie density at 123.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Vegetable Stir-fry?
A serving of Chicken Vegetable Stir-fry provides about 33.2g of protein from a total serving weight of 420g. That is 7.9g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Vegetable Stir-fry calories?
The easiest way to track Chicken Vegetable Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Vegetable Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Vegetable Stir-fry | 260g | 248.0 | 17.7g | -269 kcal, less protein |
| Chicken Salad Plate | 250g | 218.0 | 20.3g | -299 kcal, less protein |
| Chicken Salad with Sauce | 380g | 297.5 | 33.7g | -219 kcal, more protein |
| Rice with meatball soup | 630g | 586.0 | 27.6g | +69 kcal, less protein |
| Stir Fry Veggies | 220g | 130.0 | 4g | -387 kcal, less protein |