How many calories are in Rice with meatball soup?
Rice with meatball soup contains 586 calories per serving (29% of the 2,000 kcal daily value), with 8.9g fat, 101.5g carbs, and 27.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with meatball soup
Nutritional value of Rice with meatball soup per 100 grams
What's inside Rice with meatball soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 250g | 130 kcal | 2.7g | 0.2g | 29g |
| meatballs (chicken or beef) | 150g | 120 kcal | 12g | 5.3g | 6.7g |
| carrots | 100g | 41 kcal | 0.9g | 0.2g | 10g |
| baby corn | 80g | 25 kcal | 1.9g | 0.1g | 5g |
| onion | 50g | 40 kcal | 1g | 0g | 10g |
Where do the calories in Rice with meatball soup come from
How Rice with meatball soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 586 kcal | 29% |
| Protein | 27.6g | 55% |
| Fat | 8.9g | 14% |
| Carbs | 101.5g | 34% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with meatball soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with meatball soup
How many calories are in Rice with meatball soup?
A full serving of Rice with meatball soup contains approximately 586 kcal. The total serving weighs about 630g. Per 100 grams, that works out to 93 kcal.
Is Rice with meatball soup good for weight loss?
Rice with meatball soup has a low calorie density at 93 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with meatball soup?
A serving of Rice with meatball soup provides about 27.6g of protein from a total serving weight of 630g. That is 4.4g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Rice with meatball soup calories?
The easiest way to track Rice with meatball soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with meatball soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Veggie Salad | 270g | 263.0 | 16.3g | -323 kcal, less protein |
| Vegetable Salad with Egg | 340g | 200.0 | 11.3g | -386 kcal, less protein |
| Beef and Veggie Bowl | 460g | 384.0 | 39g | -202 kcal, more protein |
| Chicken Salad with Sauce | 380g | 297.5 | 33.7g | -288 kcal, more protein |
| Chicken Salad Plate | 250g | 218.0 | 20.3g | -368 kcal, less protein |