How many calories are in Chicken Vegetable Stir-fry?
Chicken Vegetable Stir-fry contains 248 calories per serving (12% of the 2,000 kcal daily value), with 15.3g fat, 12g carbs, and 17.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Vegetable Stir-fry
Nutritional value of Chicken Vegetable Stir-fry per 100 grams
What's inside Chicken Vegetable Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken Thigh Pieces | 60g | 166.7 kcal | 23.3g | 8g | 0g |
| Cabbage | 50g | 24 kcal | 1.2g | 0.2g | 5g |
| Cauliflower | 40g | 25 kcal | 2g | 0.3g | 5g |
| Baby Corn | 30g | 26.7 kcal | 1.7g | 0.3g | 6g |
| Snow Peas | 25g | 36 kcal | 2.8g | 0.4g | 7.2g |
| Carrot | 15g | 40 kcal | 0.7g | 0g | 9.3g |
| Cooking Oil | 10g | 880 kcal | 0g | 100g | 0g |
| Savory Stir-fry Sauce | 30g | 50 kcal | 3.3g | 0.3g | 8.3g |
Where do the calories in Chicken Vegetable Stir-fry come from
How Chicken Vegetable Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 17.7g | 35% |
| Fat | 15.3g | 24% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Vegetable Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Vegetable Stir-fry
How many calories are in Chicken Vegetable Stir-fry?
A full serving of Chicken Vegetable Stir-fry contains approximately 248 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 95.4 kcal.
Is Chicken Vegetable Stir-fry good for weight loss?
Chicken Vegetable Stir-fry has a low calorie density at 95.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Vegetable Stir-fry?
A serving of Chicken Vegetable Stir-fry provides about 17.7g of protein from a total serving weight of 260g. That is 6.8g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Vegetable Stir-fry calories?
The easiest way to track Chicken Vegetable Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Vegetable Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Vegetable Stir-fry | 420g | 517.0 | 33.2g | +269 kcal, more protein |
| Stir Fry Veggies | 220g | 130.0 | 4g | -118 kcal, less protein |
| Chicken Chopsuey | 335g | 205.0 | 21.8g | -43 kcal, more protein |
| Stir-fry Vegetables | 520g | 526.0 | 24.5g | +278 kcal, more protein |
| Rice with meatball soup | 630g | 586.0 | 27.6g | +338 kcal, more protein |