How many calories are in Pork with Rice and Greens?
Pork with Rice and Greens contains 335 calories per serving (17% of the 2,000 kcal daily value), with 10.6g fat, 39g carbs, and 20.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork with Rice and Greens
Nutritional value of Pork with Rice and Greens per 100 grams
What's inside Pork with Rice and Greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 120g | 137.5 kcal | 2.9g | 0.3g | 30g |
| fried pork pieces | 100g | 150 kcal | 15g | 10g | 0g |
| boiled or steamed leafy greens (e.g., bok choy or similar) | 80g | 25 kcal | 2.5g | 0.3g | 3.8g |
Where do the calories in Pork with Rice and Greens come from
How Pork with Rice and Greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 20.5g | 41% |
| Fat | 10.6g | 16% |
| Carbs | 39g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork with Rice and Greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork with Rice and Greens
How many calories are in Pork with Rice and Greens?
A full serving of Pork with Rice and Greens contains approximately 335 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 111.7 kcal.
Is Pork with Rice and Greens good for weight loss?
Pork with Rice and Greens has a low calorie density at 111.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork with Rice and Greens?
A serving of Pork with Rice and Greens provides about 20.5g of protein from a total serving weight of 300g. That is 6.8g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Pork with Rice and Greens calories?
The easiest way to track Pork with Rice and Greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork with Rice and Greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork ribs with greens | 250g | 395.0 | 27.5g | +60 kcal, more protein |
| Pork belly with rice and greens | 320g | 408.0 | 19.9g | +73 kcal, less protein |
| Fish with rice and greens | 270g | 290.0 | 23.7g | -45 kcal, more protein |
| Pork Rice Bowl | 370g | 440.0 | 35.7g | +105 kcal, more protein |
| Rice with Pork Belly and Greens | 340g | 699.0 | 25.2g | +364 kcal, more protein |