How many calories are in Roasted Makhane?
Roasted Makhane contains 140 calories per serving (7% of the 2,000 kcal daily value), with 3g fat, 20g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted Makhane
Nutritional value of Roasted Makhane per 100 grams
What's inside Roasted Makhane
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted makhane (fox nuts) | 35g | 400 kcal | 14.3g | 8.6g | 57.1g |
Where do the calories in Roasted Makhane come from
How Roasted Makhane fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted Makhane
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted Makhane
How many calories are in Roasted Makhane?
A full serving of Roasted Makhane contains approximately 140 kcal. The total serving weighs about 35g. Per 100 grams, that works out to 400 kcal.
Is Roasted Makhane good for weight loss?
Roasted Makhane has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Roasted Makhane?
A serving of Roasted Makhane provides about 5g of protein from a total serving weight of 35g. That is 14.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Roasted Makhane calories?
The easiest way to track Roasted Makhane is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted Makhane compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted Makhana | 120g | 444.0 | 20.4g | +304 kcal, more protein |
| Makhana Bowl | 30g | 105.0 | 4g | -35 kcal, less protein |
| Makhana | 30g | 105.0 | 3g | -35 kcal, less protein |
| Roasted Makhana | 15g | 52.0 | 1.4g | -88 kcal, less protein |
| Roasted Makhana | 30g | 105.0 | 3g | -35 kcal, less protein |