How many calories are in Roasted Makhana?
Roasted Makhana contains 444 calories per serving (22% of the 2,000 kcal daily value), with 5.4g fat, 72g carbs, and 20.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted Makhana
Nutritional value of Roasted Makhana per 100 grams
What's inside Roasted Makhana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted makhana (fox nuts / lotus seeds) | 120g | 370 kcal | 17g | 4.5g | 60g |
Where do the calories in Roasted Makhana come from
How Roasted Makhana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 444 kcal | 22% |
| Protein | 20.4g | 41% |
| Fat | 5.4g | 8% |
| Carbs | 72g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted Makhana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted Makhana
How many calories are in Roasted Makhana?
A full serving of Roasted Makhana contains approximately 444 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 370 kcal.
Is Roasted Makhana good for weight loss?
Roasted Makhana has a high calorie density at 370 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Roasted Makhana?
A serving of Roasted Makhana provides about 20.4g of protein from a total serving weight of 120g. That is 17g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Roasted Makhana calories?
The easiest way to track Roasted Makhana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted Makhana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted Makhana | 15g | 52.0 | 1.4g | -392 kcal, less protein |
| Roasted Makhana | 30g | 105.0 | 3g | -339 kcal, less protein |
| Roasted Makhane | 35g | 140.0 | 5g | -304 kcal, less protein |
| Makhana Bowl | 30g | 105.0 | 4g | -339 kcal, less protein |
| Makhana | 30g | 105.0 | 3g | -339 kcal, less protein |