How many calories are in Mixed Plate?
Mixed Plate contains 461 calories per serving (23% of the 2,000 kcal daily value), with 29.2g fat, 30.6g carbs, and 23.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Plate
Nutritional value of Mixed Plate per 100 grams
What's inside Mixed Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| carrot slices | 50g | 82 kcal | 1.8g | 0.4g | 19.2g |
| cucumber slices | 60g | 16.7 kcal | 1g | 0g | 3.3g |
| fried potatoes | 80g | 162.5 kcal | 2.5g | 8.8g | 18.8g |
| grilled pork | 70g | 157.1 kcal | 12.9g | 11.4g | 1.4g |
| scrambled eggs | 60g | 150 kcal | 10g | 11.7g | 1.7g |
| diced sausage | 30g | 266.7 kcal | 16.7g | 23.3g | 6.7g |
Where do the calories in Mixed Plate come from
How Mixed Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 461 kcal | 23% |
| Protein | 23.5g | 47% |
| Fat | 29.2g | 45% |
| Carbs | 30.6g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Plate
How many calories are in Mixed Plate?
A full serving of Mixed Plate contains approximately 461 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 131.7 kcal.
Is Mixed Plate good for weight loss?
Mixed Plate has a low calorie density at 131.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Plate?
A serving of Mixed Plate provides about 23.5g of protein from a total serving weight of 350g. That is 6.7g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Plate calories?
The easiest way to track Mixed Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Sausage | 150g | 300.0 | 20g | -161 kcal, less protein |
| Egg and Veggie Bowl | 220g | 174.0 | 11g | -287 kcal, less protein |
| Breakfast Meat Plate | 285g | 524.0 | 24.2g | +63 kcal, more protein |
| Egg with sausages and carrots | 250g | 41.0 | 0.9g | -420 kcal, less protein |
| Meat and Sausages with Whiskey | 350g | 1035.0 | 36g | +574 kcal, more protein |