How many calories are in Breakfast Meat Plate?
Breakfast Meat Plate contains 524 calories per serving (26% of the 2,000 kcal daily value), with 35.6g fat, 26g carbs, and 24.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breakfast Meat Plate
Nutritional value of Breakfast Meat Plate per 100 grams
What's inside Breakfast Meat Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork cocktail sausages | 80g | 280 kcal | 13g | 24g | 3g |
| fried egg | 50g | 188 kcal | 12.6g | 14g | 0.8g |
| white bread slice | 35g | 265.7 kcal | 8g | 3.1g | 50g |
| liver pâté spread | 30g | 300 kcal | 13g | 27g | 2g |
| cherry tomatoes | 60g | 18.3 kcal | 0.8g | 0.2g | 3.8g |
| carrot sticks | 30g | 40 kcal | 1g | 0.3g | 9.3g |
Where do the calories in Breakfast Meat Plate come from
How Breakfast Meat Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 524 kcal | 26% |
| Protein | 24.2g | 48% |
| Fat | 35.6g | 55% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast Meat Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast Meat Plate
How many calories are in Breakfast Meat Plate?
A full serving of Breakfast Meat Plate contains approximately 524 kcal. The total serving weighs about 285g. Per 100 grams, that works out to 183.9 kcal.
Is Breakfast Meat Plate good for weight loss?
Breakfast Meat Plate has a moderate calorie density at 183.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Breakfast Meat Plate?
A serving of Breakfast Meat Plate provides about 24.2g of protein from a total serving weight of 285g. That is 8.5g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast Meat Plate calories?
The easiest way to track Breakfast Meat Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast Meat Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg with sausages and carrots | 250g | 41.0 | 0.9g | -483 kcal, less protein |
| Mixed Plate | 350g | 461.0 | 23.5g | -63 kcal, less protein |
| Mixed Salad with Sausage | 330g | 485.0 | 18g | -39 kcal, less protein |
| Meat and Sausages with Whiskey | 350g | 1035.0 | 36g | +511 kcal, more protein |
| Eggs with Sausages and Bread | 340g | 821.0 | 36g | +297 kcal, more protein |