How many calories are in Balanced meal with quiche?
Balanced meal with quiche contains 1,000 calories per serving (50% of the 2,000 kcal daily value), with 50.5g fat, 68g carbs, and 47g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Balanced meal with quiche
Nutritional value of Balanced meal with quiche per 100 grams
What's inside Balanced meal with quiche
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mixed salad (lettuce, cherry tomatoes, cucumber) | 150g | 80 kcal | 1.3g | 0.3g | 13.3g |
| Roasted potatoes and mushrooms | 150g | 120 kcal | 2.7g | 6.7g | 10g |
| Cheese quiche slice | 120g | 250 kcal | 12.5g | 16.7g | 4.2g |
| Cooked ham slice | 80g | 175 kcal | 22.5g | 7.5g | 1.3g |
| Cooked sausage | 50g | 300 kcal | 12g | 28g | 2g |
| Orange juice (fresh) | 250g | 44 kcal | 0.8g | 0g | 10.4g |
Where do the calories in Balanced meal with quiche come from
How Balanced meal with quiche fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,000 kcal | 50% |
| Protein | 47g | 94% |
| Fat | 50.5g | 78% |
| Carbs | 68g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Balanced meal with quiche
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Balanced meal with quiche
How many calories are in Balanced meal with quiche?
A full serving of Balanced meal with quiche contains approximately 1,000 kcal. The total serving weighs about 800g. Per 100 grams, that works out to 125 kcal.
Is Balanced meal with quiche good for weight loss?
Balanced meal with quiche has a low calorie density at 125 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Balanced meal with quiche?
A serving of Balanced meal with quiche provides about 47g of protein from a total serving weight of 800g. That is 5.9g of protein per 100g, which covers roughly 94% of the recommended daily intake of 50g.
What is the easiest way to track Balanced meal with quiche calories?
The easiest way to track Balanced meal with quiche is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Balanced meal with quiche compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Omelette Breakfast | 300g | 470.0 | 19g | -530 kcal, less protein |
| Cheese-topped grilled meat with vegetables | 420g | 625.0 | 37g | -375 kcal, less protein |
| Open Sandwiches | 230g | 367.5 | 22.2g | -632 kcal, less protein |
| Eggs & Cold Cuts | 310g | 369.0 | 36g | -631 kcal, less protein |
| Ham Sandwich | 251g | 506.0 | 22.9g | -494 kcal, less protein |