How many calories are in Eggs & Cold Cuts?
Eggs & Cold Cuts contains 369 calories per serving (18% of the 2,000 kcal daily value), with 25.1g fat, 7.1g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs & Cold Cuts
Nutritional value of Eggs & Cold Cuts per 100 grams
What's inside Eggs & Cold Cuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried eggs (3 whole) | 180g | 143.3 kcal | 11g | 11g | 2g |
| Cooked ham (slices) | 40g | 130 kcal | 17g | 9g | 1.5g |
| Roast pork slice | 35g | 137.1 kcal | 24.3g | 4.3g | 1.4g |
| Fresh tomato (diced) | 55g | 20 kcal | 1.6g | 0.3g | 4.4g |
Where do the calories in Eggs & Cold Cuts come from
How Eggs & Cold Cuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369 kcal | 18% |
| Protein | 36g | 72% |
| Fat | 25.1g | 39% |
| Carbs | 7.1g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs & Cold Cuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs & Cold Cuts
How many calories are in Eggs & Cold Cuts?
A full serving of Eggs & Cold Cuts contains approximately 369 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 119 kcal.
Is Eggs & Cold Cuts good for weight loss?
Eggs & Cold Cuts has a low calorie density at 119 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs & Cold Cuts?
A serving of Eggs & Cold Cuts provides about 36g of protein from a total serving weight of 310g. That is 11.6g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Eggs & Cold Cuts calories?
The easiest way to track Eggs & Cold Cuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs & Cold Cuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with ham & pork | 340g | 443.0 | 37.2g | +74 kcal, more protein |
| Ham | 65g | 94.0 | 13g | -275 kcal, less protein |
| Eggs and Sausages | 325g | 779.0 | 44g | +410 kcal, more protein |
| English-style breakfast | 380g | 764.3 | 36.6g | +395 kcal, more protein |
| Egg and Ham | 90g | 128.0 | 15.3g | -241 kcal, less protein |