How many calories are in Cheese-topped grilled meat with vegetables?
Cheese-topped grilled meat with vegetables contains 625 calories per serving (31% of the 2,000 kcal daily value), with 43g fat, 15g carbs, and 37g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese-topped grilled meat with vegetables
Nutritional value of Cheese-topped grilled meat with vegetables per 100 grams
What's inside Cheese-topped grilled meat with vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cheese slice (processed) | 150g | 130 kcal | 8g | 10g | 3.3g |
| Grilled mixed vegetables (zucchini, bell pepper, tomato) | 120g | 150 kcal | 4.2g | 6.7g | 8.3g |
| Grilled meat patty (beef) | 150g | 166.7 kcal | 13.3g | 13.3g | 0g |
Where do the calories in Cheese-topped grilled meat with vegetables come from
How Cheese-topped grilled meat with vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 625 kcal | 31% |
| Protein | 37g | 74% |
| Fat | 43g | 66% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese-topped grilled meat with vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese-topped grilled meat with vegetables
How many calories are in Cheese-topped grilled meat with vegetables?
A full serving of Cheese-topped grilled meat with vegetables contains approximately 625 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 148.8 kcal.
Is Cheese-topped grilled meat with vegetables good for weight loss?
Cheese-topped grilled meat with vegetables has a low calorie density at 148.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cheese-topped grilled meat with vegetables?
A serving of Cheese-topped grilled meat with vegetables provides about 37g of protein from a total serving weight of 420g. That is 8.8g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Cheese-topped grilled meat with vegetables calories?
The easiest way to track Cheese-topped grilled meat with vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese-topped grilled meat with vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetarian Croissant Sandwich | 185g | 356.0 | 19g | -269 kcal, less protein |
| Mushroom Beef Burger | 420g | 905.0 | 48.5g | +280 kcal, more protein |
| vegetarian burger | 310g | 605.0 | 27g | -20 kcal, less protein |
| Chicken Cheese Wrap | 350g | 645.0 | 48.5g | +20 kcal, more protein |
| Pita burger | 235g | 592.0 | 33g | -33 kcal, less protein |