How many calories are in Omelette Breakfast?
Omelette Breakfast contains 470 calories per serving (24% of the 2,000 kcal daily value), with 25.2g fat, 41g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Omelette Breakfast
Nutritional value of Omelette Breakfast per 100 grams
What's inside Omelette Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Omelette with mushrooms | 120g | 150 kcal | 10g | 11.7g | 1.7g |
| Roasted potatoes | 100g | 150 kcal | 3g | 7g | 15g |
| Toasted bread slice | 30g | 400 kcal | 10g | 13.3g | 66.7g |
| Salad (lettuce, cherry tomatoes, corn) | 50g | 40 kcal | 2g | 0.4g | 8g |
Where do the calories in Omelette Breakfast come from
How Omelette Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 19g | 38% |
| Fat | 25.2g | 39% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Omelette Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Omelette Breakfast
How many calories are in Omelette Breakfast?
A full serving of Omelette Breakfast contains approximately 470 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 156.7 kcal.
Is Omelette Breakfast good for weight loss?
Omelette Breakfast has a moderate calorie density at 156.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Omelette Breakfast?
A serving of Omelette Breakfast provides about 19g of protein from a total serving weight of 300g. That is 6.3g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Omelette Breakfast calories?
The easiest way to track Omelette Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Omelette Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Omelette with salad and bread | 300g | 480.0 | 19g | +10 kcal, same protein |
| Eggs & Toast | 290g | 532.0 | 27.5g | +62 kcal, more protein |
| Balanced meal with quiche | 800g | 1000.0 | 47g | +530 kcal, more protein |
| Egg Sandwich | 120g | 240.0 | 12g | -230 kcal, less protein |
| Egg Breakfast Plate | 270g | 348.0 | 19.5g | -122 kcal, more protein |