How many calories are in Rice and Curried Legumes?
Rice and Curried Legumes contains 476 calories per serving (24% of the 2,000 kcal daily value), with 17.3g fat, 71.4g carbs, and 13.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Curried Legumes
Nutritional value of Rice and Curried Legumes per 100 grams
What's inside Rice and Curried Legumes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice (grated/crumbled appearance) | 160g | 130 kcal | 2.5g | 1g | 28g |
| curried chickpeas (chana masala style, cooked canned or stewed) | 140g | 140 kcal | 6.5g | 5.5g | 19g |
| cooking oil used in curry (residual on plate) | 8g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Rice and Curried Legumes come from
How Rice and Curried Legumes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 476 kcal | 24% |
| Protein | 13.1g | 26% |
| Fat | 17.3g | 27% |
| Carbs | 71.4g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Curried Legumes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Curried Legumes
How many calories are in Rice and Curried Legumes?
A full serving of Rice and Curried Legumes contains approximately 476 kcal. The total serving weighs about 308g. Per 100 grams, that works out to 154.5 kcal.
Is Rice and Curried Legumes good for weight loss?
Rice and Curried Legumes has a moderate calorie density at 154.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice and Curried Legumes?
A serving of Rice and Curried Legumes provides about 13.1g of protein from a total serving weight of 308g. That is 4.3g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Curried Legumes calories?
The easiest way to track Rice and Curried Legumes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Curried Legumes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Curried Chickpeas | 300g | 410.0 | 11.3g | -66 kcal, less protein |
| Rice with bean curry | 340g | 454.0 | 17.6g | -22 kcal, more protein |
| Rice with paneer curry | 475g | 739.0 | 21.2g | +263 kcal, more protein |
| Rice with chickpea curry | 585g | 695.0 | 20g | +219 kcal, more protein |
| Rice with curry residue | 85g | 111.0 | 2.3g | -365 kcal, less protein |