How many calories are in Tandoori Chicken Platter?
Tandoori Chicken Platter contains 980 calories per serving (49% of the 2,000 kcal daily value), with 25g fat, 82g carbs, and 60.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tandoori Chicken Platter
Nutritional value of Tandoori Chicken Platter per 100 grams
What's inside Tandoori Chicken Platter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Basmati rice (spiced, cooked) | 400g | 130 kcal | 2.5g | 2.5g | 20g |
| Tandoori chicken (whole, grilled) | 250g | 180 kcal | 20g | 6g | 0g |
| Seekh kebab (minced meat, grilled) | 150g | 266.7 kcal | 16.7g | 20g | 6.7g |
| Onion slices | 50g | 30 kcal | 0.6g | 0g | 6g |
| Tomato slices | 50g | 20 kcal | 1g | 0g | 4g |
| Carrot slices | 50g | 20 kcal | 0.6g | 0g | 4g |
| Radish slices | 50g | 20 kcal | 0.6g | 0g | 4g |
Where do the calories in Tandoori Chicken Platter come from
How Tandoori Chicken Platter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 980 kcal | 49% |
| Protein | 60.5g | 121% |
| Fat | 25g | 38% |
| Carbs | 82g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tandoori Chicken Platter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tandoori Chicken Platter
How many calories are in Tandoori Chicken Platter?
A full serving of Tandoori Chicken Platter contains approximately 980 kcal. The total serving weighs about 1,000g. Per 100 grams, that works out to 98 kcal.
Is Tandoori Chicken Platter good for weight loss?
Tandoori Chicken Platter has a low calorie density at 98 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tandoori Chicken Platter?
A serving of Tandoori Chicken Platter provides about 60.5g of protein from a total serving weight of 1,000g. That is 6.1g of protein per 100g, which covers roughly 121% of the recommended daily intake of 50g.
What is the easiest way to track Tandoori Chicken Platter calories?
The easiest way to track Tandoori Chicken Platter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tandoori Chicken Platter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tandoori Chicken Plate | 520g | 700.0 | 41.5g | -280 kcal, less protein |
| Chicken Biryani | 220g | 338.0 | 19.2g | -642 kcal, less protein |
| Mixed Middle Eastern Platter | 920g | 2155.0 | 113g | +1175 kcal, more protein |
| Tandoori Chicken Biryani | 535g | 785.0 | 45g | -195 kcal, less protein |
| Chicken Biryani | 400g | 565.0 | 35g | -415 kcal, less protein |