How many calories are in wide noodles?
wide noodles contains 711 calories per serving (36% of the 2,000 kcal daily value), with 30.3g fat, 84.8g carbs, and 14.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in wide noodles
Nutritional value of wide noodles per 100 grams
What's inside wide noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wide rice noodles (stir-fried) | 340g | 161.2 kcal | 2.8g | 6g | 20.1g |
| chopped peanuts | 40g | 220 kcal | 9.5g | 18g | 14g |
| vegetable oil (cooking residual) | 25g | 180 kcal | 0g | 10g | 16g |
| mixed vegetables (onion, carrot, chili) | 60g | 50 kcal | 2g | 0.3g | 11.7g |
Where do the calories in wide noodles come from
How wide noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 711 kcal | 36% |
| Protein | 14.5g | 29% |
| Fat | 30.3g | 47% |
| Carbs | 84.8g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from wide noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about wide noodles
How many calories are in wide noodles?
A full serving of wide noodles contains approximately 711 kcal. The total serving weighs about 465g. Per 100 grams, that works out to 152.9 kcal.
Is wide noodles good for weight loss?
wide noodles has a moderate calorie density at 152.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in wide noodles?
A serving of wide noodles provides about 14.5g of protein from a total serving weight of 465g. That is 3.1g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track wide noodles calories?
The easiest way to track wide noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does wide noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Veg Hakka Noodles | 140g | 180.0 | 5g | -531 kcal, less protein |
| Veg Hakka Noodles | 135g | 180.0 | 5g | -531 kcal, less protein |
| Vegetable Uttapam | 210g | 150.0 | 3.5g | -561 kcal, less protein |
| Asian-style noodles | 270g | 450.0 | 7g | -261 kcal, less protein |
| Rice with diced meat | 417g | 606.5 | 39.1g | -104 kcal, more protein |