How many calories are in Rice with diced meat?
Rice with diced meat contains 606.5 calories per serving (30% of the 2,000 kcal daily value), with 27.7g fat, 53.1g carbs, and 39.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with diced meat
Nutritional value of Rice with diced meat per 100 grams
What's inside Rice with diced meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork (cooked, diced) | 200g | 160 kcal | 15g | 11g | 0g |
| white rice (steamed) | 140g | 130 kcal | 2.1g | 0.4g | 28.7g |
| stir-fried green beans with carrot and garlic (mixed cooked veg) | 70g | 55 kcal | 2.7g | 2.1g | 8.6g |
| fried anchovies (side) | 25g | 240 kcal | 16g | 14g | 24g |
| chopped spring onion / chili garnish | 12g | 50 kcal | 1.7g | 0.8g | 7.5g |
Where do the calories in Rice with diced meat come from
How Rice with diced meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 606.5 kcal | 30% |
| Protein | 39.1g | 78% |
| Fat | 27.7g | 43% |
| Carbs | 53.1g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with diced meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with diced meat
How many calories are in Rice with diced meat?
A full serving of Rice with diced meat contains approximately 606.5 kcal. The total serving weighs about 417g. Per 100 grams, that works out to 145.4 kcal.
Is Rice with diced meat good for weight loss?
Rice with diced meat has a low calorie density at 145.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with diced meat?
A serving of Rice with diced meat provides about 39.1g of protein from a total serving weight of 417g. That is 9.4g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track Rice with diced meat calories?
The easiest way to track Rice with diced meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with diced meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Stir-fry with Rice | 365g | 506.0 | 21.7g | -100 kcal, less protein |
| rice porridge with fried anchovies | 265g | 330.0 | 18.8g | -276 kcal, less protein |
| Rice with greens & spring roll | 440g | 552.0 | 19g | -54 kcal, less protein |
| Rice with Pork, Green Beans, and Fried Fish | 360g | 479.0 | 33g | -127 kcal, less protein |
| Beef Rice Bowl | 478g | 761.0 | 38g | +154 kcal, less protein |