How many calories are in Ragi Jawa with Flax Seeds?
Ragi Jawa with Flax Seeds contains 336 calories per serving (17% of the 2,000 kcal daily value), with 1.6g fat, 72g carbs, and 7.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ragi Jawa with Flax Seeds
Nutritional value of Ragi Jawa with Flax Seeds per 100 grams
What's inside Ragi Jawa with Flax Seeds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ragi flour | 100g | 336 kcal | 7.3g | 1.6g | 72g |
Where do the calories in Ragi Jawa with Flax Seeds come from
How Ragi Jawa with Flax Seeds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 336 kcal | 17% |
| Protein | 7.3g | 15% |
| Fat | 1.6g | 2% |
| Carbs | 72g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ragi Jawa with Flax Seeds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ragi Jawa with Flax Seeds
How many calories are in Ragi Jawa with Flax Seeds?
A full serving of Ragi Jawa with Flax Seeds contains approximately 336 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 336 kcal.
Is Ragi Jawa with Flax Seeds good for weight loss?
Ragi Jawa with Flax Seeds has a high calorie density at 336 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Ragi Jawa with Flax Seeds?
A serving of Ragi Jawa with Flax Seeds provides about 7.3g of protein from a total serving weight of 100g. That is 7.3g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Ragi Jawa with Flax Seeds calories?
The easiest way to track Ragi Jawa with Flax Seeds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ragi Jawa with Flax Seeds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ragi biscuit | 30g | 120.0 | 3.6g | -216 kcal, less protein |
| Ragi Java | 200g | 160.0 | 7g | -176 kcal, less protein |
| Ragi Puttu | 50g | 180.0 | 4g | -156 kcal, less protein |
| Ragi Mudde | 150g | 540.0 | 9g | +204 kcal, more protein |
| Ragi Roti | 50g | 168.0 | 4g | -168 kcal, less protein |