How many calories are in Ragi biscuit?
Ragi biscuit contains 120 calories per serving (6% of the 2,000 kcal daily value), with 3g fat, 20g carbs, and 3.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ragi biscuit
Nutritional value of Ragi biscuit per 100 grams
What's inside Ragi biscuit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ragi flour | 30g | 400 kcal | 12g | 10g | 66.7g |
Where do the calories in Ragi biscuit come from
How Ragi biscuit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 3.6g | 7% |
| Fat | 3g | 5% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ragi biscuit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ragi biscuit
How many calories are in Ragi biscuit?
A full serving of Ragi biscuit contains approximately 120 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 400 kcal.
Is Ragi biscuit good for weight loss?
Ragi biscuit has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Ragi biscuit?
A serving of Ragi biscuit provides about 3.6g of protein from a total serving weight of 30g. That is 12g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Ragi biscuit calories?
The easiest way to track Ragi biscuit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ragi biscuit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ragi Jawa with Flax Seeds | 100g | 336.0 | 7.3g | +216 kcal, more protein |
| Ragi Java | 200g | 160.0 | 7g | +40 kcal, more protein |
| Ragi Puttu | 50g | 180.0 | 4g | +60 kcal, more protein |
| Ragi Mudde | 150g | 540.0 | 9g | +420 kcal, more protein |
| Ragi Roti | 50g | 168.0 | 4g | +48 kcal, more protein |