How many calories are in Salami and Cheese Snack?
Salami and Cheese Snack contains 641 calories per serving (32% of the 2,000 kcal daily value), with 28.4g fat, 64.7g carbs, and 19.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salami and Cheese Snack
Nutritional value of Salami and Cheese Snack per 100 grams
What's inside Salami and Cheese Snack
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Banana | 120g | 89.2 kcal | 1.1g | 0.3g | 22.5g |
| Fruit and nut bread | 60g | 266.7 kcal | 7.5g | 4.2g | 50g |
| Salami | 30g | 350 kcal | 20g | 30g | 1g |
| Swiss cheese | 25g | 380 kcal | 26g | 30g | 1.6g |
| Extra virgin olive oil | 5g | 880 kcal | 0g | 100g | 0g |
| Chocolate truffle candy | 12g | 1,083.3 kcal | 8.3g | 33.3g | 58.3g |
Where do the calories in Salami and Cheese Snack come from
How Salami and Cheese Snack fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 641 kcal | 32% |
| Protein | 19.3g | 39% |
| Fat | 28.4g | 44% |
| Carbs | 64.7g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salami and Cheese Snack
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salami and Cheese Snack
How many calories are in Salami and Cheese Snack?
A full serving of Salami and Cheese Snack contains approximately 641 kcal. The total serving weighs about 252g. Per 100 grams, that works out to 254.4 kcal.
Is Salami and Cheese Snack good for weight loss?
Salami and Cheese Snack has a high calorie density at 254.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Salami and Cheese Snack?
A serving of Salami and Cheese Snack provides about 19.3g of protein from a total serving weight of 252g. That is 7.7g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Salami and Cheese Snack calories?
The easiest way to track Salami and Cheese Snack is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salami and Cheese Snack compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salami Cheese Sandwich | 130g | 410.0 | 20g | -231 kcal, more protein |
| Salami Sandwiches | 130g | 459.0 | 14.5g | -182 kcal, less protein |
| Sourdough bread with banana | 158g | 105.0 | 1.3g | -536 kcal, less protein |
| Egg with olives, cheese, and bread | 145g | 347.0 | 19.6g | -294 kcal, more protein |
| Breakfast Plate | 330g | 520.0 | 19.3g | -121 kcal, same protein |