How many calories are in Egg with olives, cheese, and bread?
Egg with olives, cheese, and bread contains 347 calories per serving (17% of the 2,000 kcal daily value), with 21.8g fat, 17.9g carbs, and 19.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Egg with olives, cheese, and bread
Nutritional value of Egg with olives, cheese, and bread per 100 grams
What's inside Egg with olives, cheese, and bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg | 50g | 144 kcal | 12.6g | 9.6g | 0.7g |
| olives | 25g | 140 kcal | 1.2g | 12g | 6g |
| cheese | 40g | 400 kcal | 25g | 32.5g | 2.5g |
| bread | 30g | 266.7 kcal | 10g | 3.3g | 50g |
Where do the calories in Egg with olives, cheese, and bread come from
How Egg with olives, cheese, and bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 347 kcal | 17% |
| Protein | 19.6g | 39% |
| Fat | 21.8g | 34% |
| Carbs | 17.9g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg with olives, cheese, and bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg with olives, cheese, and bread
How many calories are in Egg with olives, cheese, and bread?
A full serving of Egg with olives, cheese, and bread contains approximately 347 kcal. The total serving weighs about 145g. Per 100 grams, that works out to 239.3 kcal.
Is Egg with olives, cheese, and bread good for weight loss?
Egg with olives, cheese, and bread has a moderate calorie density at 239.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg with olives, cheese, and bread?
A serving of Egg with olives, cheese, and bread provides about 19.6g of protein from a total serving weight of 145g. That is 13.5g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Egg with olives, cheese, and bread calories?
The easiest way to track Egg with olives, cheese, and bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg with olives, cheese, and bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with tomatoes omelet | 270g | 438.0 | 25.9g | +91 kcal, more protein |
| Eggs with tomatoes omelet and bread and cheese | 270g | 438.0 | 25.9g | +91 kcal, more protein |
| apple bread slice | 120g | 381.0 | 14g | +34 kcal, less protein |
| Bread with ghee, cheese, and egg | 144g | 410.0 | 17g | +63 kcal, less protein |
| Meatloaf Sandwich | 145g | 390.0 | 27g | +43 kcal, more protein |