How many calories are in Breakfast Plate?
Breakfast Plate contains 520 calories per serving (26% of the 2,000 kcal daily value), with 23.3g fat, 60.1g carbs, and 19.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breakfast Plate
Nutritional value of Breakfast Plate per 100 grams
What's inside Breakfast Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 120g | 87.5 kcal | 1.1g | 0.3g | 22.5g |
| chocolate chip cookie | 30g | 500 kcal | 6.7g | 23.3g | 66.7g |
| chocolate chip cookie | 40g | 400 kcal | 5g | 17.5g | 50g |
| whole wheat bread slice with chocolate spread | 40g | 275 kcal | 7.5g | 12.5g | 30g |
| boiled eggs (2 medium) | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Breakfast Plate come from
How Breakfast Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 19.3g | 39% |
| Fat | 23.3g | 36% |
| Carbs | 60.1g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast Plate
How many calories are in Breakfast Plate?
A full serving of Breakfast Plate contains approximately 520 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 157.6 kcal.
Is Breakfast Plate good for weight loss?
Breakfast Plate has a moderate calorie density at 157.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Breakfast Plate?
A serving of Breakfast Plate provides about 19.3g of protein from a total serving weight of 330g. That is 5.8g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast Plate calories?
The easiest way to track Breakfast Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Simple breakfast | 195g | 326.0 | 20.3g | -194 kcal, more protein |
| Simple breakfast | 290g | 492.0 | 20.4g | -28 kcal, more protein |
| Peanut Butter Toast with Banana | 91g | 288.0 | 9.3g | -232 kcal, less protein |
| Bread, eggs, bananas | 460g | 685.0 | 25.2g | +165 kcal, more protein |
| Peanut Butter Toast with Banana and Hot Chocolate | 380g | 495.0 | 18g | -25 kcal, less protein |