How many calories are in Stuffed parantha meal?
Stuffed parantha meal contains 804 calories per serving (40% of the 2,000 kcal daily value), with 47.2g fat, 81.7g carbs, and 19.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stuffed parantha meal
Nutritional value of Stuffed parantha meal per 100 grams
What's inside Stuffed parantha meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mixed vegetable stuffed flatbread (2 large parantha) | 220g | 254.5 kcal | 5g | 13g | 29.5g |
| Brinjal (eggplant) curry/baingan bharta | 100g | 95 kcal | 2.5g | 6.5g | 9g |
| Plain yogurt raita (cucumber/boondi style) | 100g | 140 kcal | 5g | 12g | 6g |
| Fresh cucumber slices | 60g | 15 kcal | 1g | 0.2g | 3g |
Where do the calories in Stuffed parantha meal come from
How Stuffed parantha meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 804 kcal | 40% |
| Protein | 19.1g | 38% |
| Fat | 47.2g | 73% |
| Carbs | 81.7g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stuffed parantha meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stuffed parantha meal
How many calories are in Stuffed parantha meal?
A full serving of Stuffed parantha meal contains approximately 804 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 167.5 kcal.
Is Stuffed parantha meal good for weight loss?
Stuffed parantha meal has a moderate calorie density at 167.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Stuffed parantha meal?
A serving of Stuffed parantha meal provides about 19.1g of protein from a total serving weight of 480g. That is 4g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Stuffed parantha meal calories?
The easiest way to track Stuffed parantha meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stuffed parantha meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Vegetarian Thali | 310g | 315.0 | 11g | -489 kcal, less protein |
| Roti with Veg Curry and Curd | 400g | 468.0 | 17.3g | -336 kcal, less protein |
| Indian Vegetarian Thali | 470g | 550.0 | 24g | -254 kcal, more protein |
| Indian thali | 1,110g | 920.0 | 39g | +116 kcal, more protein |
| Indian Vegetarian Meal | 560g | 695.0 | 24.2g | -109 kcal, more protein |