How many calories are in Butter Wafers?
Butter Wafers contains 160 calories per serving (8% of the 2,000 kcal daily value), with 8g fat, 20g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Butter Wafers
Nutritional value of Butter Wafers per 100 grams
What's inside Butter Wafers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| butter-filled wafer | 30g | 533.3 kcal | 6.7g | 26.7g | 66.7g |
Where do the calories in Butter Wafers come from
How Butter Wafers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 2g | 4% |
| Fat | 8g | 12% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Butter Wafers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Butter Wafers
How many calories are in Butter Wafers?
A full serving of Butter Wafers contains approximately 160 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 533.3 kcal.
Is Butter Wafers good for weight loss?
Butter Wafers has a high calorie density at 533.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Butter Wafers?
A serving of Butter Wafers provides about 2g of protein from a total serving weight of 30g. That is 6.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Butter Wafers calories?
The easiest way to track Butter Wafers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Butter Wafers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Wafer Bar | 120g | 600.0 | 6g | +440 kcal, more protein |
| Wafer Biscuit | 24g | 120.0 | 2g | -40 kcal, same protein |
| Chocolate Wafers | 15g | 75.0 | 1g | -85 kcal, less protein |
| Wafer Biscuits | 25g | 110.0 | 1g | -50 kcal, less protein |
| Wafer Biscuit | 15g | 70.0 | 1g | -90 kcal, less protein |