How many calories are in Turkish-style flatbread?
Turkish-style flatbread contains 620 calories per serving (31% of the 2,000 kcal daily value), with 32.4g fat, 52.4g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Turkish-style flatbread
Nutritional value of Turkish-style flatbread per 100 grams
What's inside Turkish-style flatbread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flatbread (pide/naan) | 180g | 233.3 kcal | 6.7g | 10g | 23.3g |
| ground beef mince (cooked, spiced) | 90g | 166.7 kcal | 13.3g | 12.2g | 6.7g |
| tomato sauce / crushed tomato | 40g | 45 kcal | 2.5g | 0.5g | 10g |
| olive oil (used in topping or brushing) | 8g | 400 kcal | 0g | 40g | 5g |
Where do the calories in Turkish-style flatbread come from
How Turkish-style flatbread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 620 kcal | 31% |
| Protein | 25g | 50% |
| Fat | 32.4g | 50% |
| Carbs | 52.4g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Turkish-style flatbread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Turkish-style flatbread
How many calories are in Turkish-style flatbread?
A full serving of Turkish-style flatbread contains approximately 620 kcal. The total serving weighs about 318g. Per 100 grams, that works out to 195 kcal.
Is Turkish-style flatbread good for weight loss?
Turkish-style flatbread has a moderate calorie density at 195 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Turkish-style flatbread?
A serving of Turkish-style flatbread provides about 25g of protein from a total serving weight of 318g. That is 7.9g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Turkish-style flatbread calories?
The easiest way to track Turkish-style flatbread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Turkish-style flatbread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Meat Flatbread | 250g | 570.0 | 28g | -50 kcal, more protein |
| Turkish Pide with Meat | 270g | 530.0 | 24g | -90 kcal, less protein |
| Flatbread with ground beef | 240g | 530.0 | 26g | -90 kcal, more protein |
| Kebab Wrap | 275g | 596.0 | 26.7g | -24 kcal, more protein |
| spiced flatbread | 160g | 378.5 | 14g | -241 kcal, less protein |