How many calories are in Kebab Wrap?
Kebab Wrap contains 596 calories per serving (30% of the 2,000 kcal daily value), with 28g fat, 55g carbs, and 26.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Kebab Wrap
Nutritional value of Kebab Wrap per 100 grams
What's inside Kebab Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flatbread (naan or pita) | 100g | 310 kcal | 8g | 6g | 50g |
| grilled minced meat sausage (kebab) | 120g | 208.3 kcal | 15g | 16.7g | 0g |
| raw onion slices | 40g | 40 kcal | 1g | 0g | 10g |
| green herb sauce (cilantro/mint chutney) | 15g | 133.3 kcal | 2g | 13.3g | 6.7g |
Where do the calories in Kebab Wrap come from
How Kebab Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 596 kcal | 30% |
| Protein | 26.7g | 53% |
| Fat | 28g | 43% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kebab Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kebab Wrap
How many calories are in Kebab Wrap?
A full serving of Kebab Wrap contains approximately 596 kcal. The total serving weighs about 275g. Per 100 grams, that works out to 216.7 kcal.
Is Kebab Wrap good for weight loss?
Kebab Wrap has a moderate calorie density at 216.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Kebab Wrap?
A serving of Kebab Wrap provides about 26.7g of protein from a total serving weight of 275g. That is 9.7g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Kebab Wrap calories?
The easiest way to track Kebab Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kebab Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Veggies with Flatbread | 290g | 295.0 | 7.2g | -301 kcal, less protein |
| Kebab | 151g | 292.0 | 13g | -304 kcal, less protein |
| Turkish-style flatbread | 318g | 620.0 | 25g | +24 kcal, less protein |
| Meat Wrap with Fries | 380g | 595.0 | 28.5g | -1 kcal, more protein |
| wrapped flatbread | 290g | 588.0 | 19.9g | -8 kcal, less protein |