How many calories are in spiced flatbread?
spiced flatbread contains 378.5 calories per serving (19% of the 2,000 kcal daily value), with 17.7g fat, 39.3g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in spiced flatbread
Nutritional value of spiced flatbread per 100 grams
What's inside spiced flatbread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flatbread (thin, like pide/lavash) | 90g | 270 kcal | 8g | 9g | 36g |
| tomato sauce (spiced) | 35g | 115.7 kcal | 4g | 6g | 10g |
| minced cooked lamb/beef topping | 30g | 220 kcal | 18g | 15g | 10g |
| olive oil (drizzle used in topping) | 3g | 900 kcal | 0g | 100g | 0g |
| dried herbs (oregano/thyme) | 2g | 100 kcal | 0g | 0g | 20g |
Where do the calories in spiced flatbread come from
How spiced flatbread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378.5 kcal | 19% |
| Protein | 14g | 28% |
| Fat | 17.7g | 27% |
| Carbs | 39.3g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from spiced flatbread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about spiced flatbread
How many calories are in spiced flatbread?
A full serving of spiced flatbread contains approximately 378.5 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 236.6 kcal.
Is spiced flatbread good for weight loss?
spiced flatbread has a moderate calorie density at 236.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in spiced flatbread?
A serving of spiced flatbread provides about 14g of protein from a total serving weight of 160g. That is 8.8g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track spiced flatbread calories?
The easiest way to track spiced flatbread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does spiced flatbread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lahmacun (meat flatbread) | 415g | 882.0 | 27.9g | +503 kcal, more protein |
| Turkish-style flatbread | 318g | 620.0 | 25g | +241 kcal, more protein |
| Kebab | 151g | 292.0 | 13g | -86 kcal, less protein |
| Grilled Meat Wrap | 300g | 640.0 | 31g | +261 kcal, more protein |
| Mediterranean platter | 365g | 484.0 | 15.2g | +105 kcal, more protein |