How many calories are in Whole Wheat Roti with Chickpeas?
Whole Wheat Roti with Chickpeas contains 120 calories per serving (6% of the 2,000 kcal daily value), with 1g fat, 20g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Whole Wheat Roti with Chickpeas
Nutritional value of Whole Wheat Roti with Chickpeas per 100 grams
What's inside Whole Wheat Roti with Chickpeas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat roti | 40g | 300 kcal | 10g | 2.5g | 50g |
Where do the calories in Whole Wheat Roti with Chickpeas come from
How Whole Wheat Roti with Chickpeas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Whole Wheat Roti with Chickpeas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Whole Wheat Roti with Chickpeas
How many calories are in Whole Wheat Roti with Chickpeas?
A full serving of Whole Wheat Roti with Chickpeas contains approximately 120 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 300 kcal.
Is Whole Wheat Roti with Chickpeas good for weight loss?
Whole Wheat Roti with Chickpeas has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Whole Wheat Roti with Chickpeas?
A serving of Whole Wheat Roti with Chickpeas provides about 4g of protein from a total serving weight of 40g. That is 10g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Whole Wheat Roti with Chickpeas calories?
The easiest way to track Whole Wheat Roti with Chickpeas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Whole Wheat Roti with Chickpeas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Whole Wheat Roti | 40g | 120.0 | 3g | +0 kcal, less protein |
| Whole Wheat Roti | 565g | 1530.0 | 45g | +1410 kcal, more protein |
| Joo Roti | 60g | 160.0 | 5g | +40 kcal, more protein |
| Roti with Chicken Curry | 60g | 160.0 | 6g | +40 kcal, more protein |
| Wheat Roti Meal | 120g | 270.0 | 9.6g | +150 kcal, more protein |