How many calories are in Rice with eggs & sauce?
Rice with eggs & sauce contains 821 calories per serving (41% of the 2,000 kcal daily value), with 27.7g fat, 108.2g carbs, and 21.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with eggs & sauce
Nutritional value of Rice with eggs & sauce per 100 grams
What's inside Rice with eggs & sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 320g | 142.5 kcal | 2g | 0.4g | 31.5g |
| curry-like sauce (vegetable oil base, spices) | 140g | 150 kcal | 1.5g | 11g | 4.5g |
| boiled/soft-boiled eggs (approx. 2 eggs) | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Rice with eggs & sauce come from
How Rice with eggs & sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 821 kcal | 41% |
| Protein | 21.5g | 43% |
| Fat | 27.7g | 43% |
| Carbs | 108.2g | 36% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with eggs & sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with eggs & sauce
How many calories are in Rice with eggs & sauce?
A full serving of Rice with eggs & sauce contains approximately 821 kcal. The total serving weighs about 560g. Per 100 grams, that works out to 146.6 kcal.
Is Rice with eggs & sauce good for weight loss?
Rice with eggs & sauce has a low calorie density at 146.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with eggs & sauce?
A serving of Rice with eggs & sauce provides about 21.5g of protein from a total serving weight of 560g. That is 3.8g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Rice with eggs & sauce calories?
The easiest way to track Rice with eggs & sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with eggs & sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with curried eggs | 270g | 394.0 | 14.2g | -427 kcal, less protein |
| Egg Curry with Rice | 420g | 519.0 | 19.2g | -302 kcal, less protein |
| Rice with curry and egg | 250g | 343.0 | 12.5g | -478 kcal, less protein |
| Rice with curry and egg | 300g | 362.0 | 12.5g | -459 kcal, less protein |
| Rice with Chickpea Curry and Boiled Eggs | 430g | 560.0 | 22.7g | -261 kcal, more protein |