How many calories are in Roasted pork shoulder?
Roasted pork shoulder contains 1,168 calories per serving (58% of the 2,000 kcal daily value), with 88.4g fat, 0g carbs, and 88.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Roasted pork shoulder
Nutritional value of Roasted pork shoulder per 100 grams
What's inside Roasted pork shoulder
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted pork shoulder (with rind), air-fried | 520g | 224.6 kcal | 17g | 17g | 0g |
Where do the calories in Roasted pork shoulder come from
How Roasted pork shoulder fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,168 kcal | 58% |
| Protein | 88.4g | 177% |
| Fat | 88.4g | 136% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted pork shoulder
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted pork shoulder
How many calories are in Roasted pork shoulder?
A full serving of Roasted pork shoulder contains approximately 1,168 kcal. The total serving weighs about 520g. Per 100 grams, that works out to 224.6 kcal.
Is Roasted pork shoulder good for weight loss?
Roasted pork shoulder has a moderate calorie density at 224.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roasted pork shoulder?
A serving of Roasted pork shoulder provides about 88.4g of protein from a total serving weight of 520g. That is 17g of protein per 100g, which covers roughly 177% of the recommended daily intake of 50g.
What is the easiest way to track Roasted pork shoulder calories?
The easiest way to track Roasted pork shoulder is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted pork shoulder compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pan-fried pork | 200g | 510.0 | 28g | -658 kcal, less protein |
| Roasted Pork | 170g | 420.0 | 28g | -748 kcal, less protein |
| Roasted Pork Belly | 350g | 1155.0 | 25g | -13 kcal, less protein |
| Roasted Pork Belly | 250g | 850.0 | 20g | -318 kcal, less protein |
| Roast Pork | 120g | 330.0 | 25g | -838 kcal, less protein |