How many calories are in Pan-fried pork?
Pan-fried pork contains 510 calories per serving (26% of the 2,000 kcal daily value), with 43g fat, 0g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Pan-fried pork
Nutritional value of Pan-fried pork per 100 grams
What's inside Pan-fried pork
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork shoulder (pan-fried) | 200g | 255 kcal | 14g | 21.5g | 0g |
Where do the calories in Pan-fried pork come from
How Pan-fried pork fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 28g | 56% |
| Fat | 43g | 66% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pan-fried pork
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pan-fried pork
How many calories are in Pan-fried pork?
A full serving of Pan-fried pork contains approximately 510 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 255 kcal.
Is Pan-fried pork good for weight loss?
Pan-fried pork has a high calorie density at 255 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pan-fried pork?
A serving of Pan-fried pork provides about 28g of protein from a total serving weight of 200g. That is 14g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Pan-fried pork calories?
The easiest way to track Pan-fried pork is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pan-fried pork compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork with Green Beans | 225g | 450.0 | 34g | -60 kcal, more protein |
| Adobo | 150g | 330.0 | 25g | -180 kcal, less protein |
| Pork Sinigang | 150g | 242.3 | 19.5g | -267 kcal, less protein |
| Braised Pork | 10g | 25.0 | 2g | -485 kcal, less protein |
| Roasted pork shoulder | 520g | 1168.0 | 88.4g | +658 kcal, more protein |