How many calories are in Glazed Pork?
Glazed Pork contains 320 calories per serving (16% of the 2,000 kcal daily value), with 12g fat, 12g carbs, and 38.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Glazed Pork
Nutritional value of Glazed Pork per 100 grams
What's inside Glazed Pork
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roasted Pork Shoulder | 150g | 180 kcal | 25.3g | 8g | 0g |
| BBQ Sauce | 30g | 166.7 kcal | 1.7g | 0g | 40g |
Where do the calories in Glazed Pork come from
How Glazed Pork fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 38.5g | 77% |
| Fat | 12g | 18% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Glazed Pork
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Glazed Pork
How many calories are in Glazed Pork?
A full serving of Glazed Pork contains approximately 320 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 177.8 kcal.
Is Glazed Pork good for weight loss?
Glazed Pork has a moderate calorie density at 177.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Glazed Pork?
A serving of Glazed Pork provides about 38.5g of protein from a total serving weight of 180g. That is 21.4g of protein per 100g, which covers roughly 77% of the recommended daily intake of 50g.
What is the easiest way to track Glazed Pork calories?
The easiest way to track Glazed Pork is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Glazed Pork compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| pork BBQ sticks | 160g | 360.0 | 20.2g | +40 kcal, less protein |
| Roasted Meat Slice | 150g | 363.0 | 24g | +43 kcal, less protein |
| Roasted Pork Rib | 320g | 625.0 | 34g | +305 kcal, less protein |
| Roasted Pork | 135g | 315.0 | 29g | -5 kcal, less protein |
| Roasted Pork Shoulder | 165g | 375.0 | 30.5g | +55 kcal, less protein |