How many calories are in Roasted Pork Rib?
Roasted Pork Rib contains 625 calories per serving (31% of the 2,000 kcal daily value), with 37.9g fat, 36g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted Pork Rib
Nutritional value of Roasted Pork Rib per 100 grams
What's inside Roasted Pork Rib
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roasted Pork Rib | 180g | 220 kcal | 15g | 17.8g | 0g |
| Barbecue Sauce | 20g | 170 kcal | 1.5g | 0.5g | 40g |
| Brown Rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| Shredded Chicken | 15g | 133.3 kcal | 26.7g | 3.3g | 0g |
| Cooking Oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Roasted Pork Rib come from
How Roasted Pork Rib fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 625 kcal | 31% |
| Protein | 34g | 68% |
| Fat | 37.9g | 58% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted Pork Rib
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted Pork Rib
How many calories are in Roasted Pork Rib?
A full serving of Roasted Pork Rib contains approximately 625 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 195.3 kcal.
Is Roasted Pork Rib good for weight loss?
Roasted Pork Rib has a moderate calorie density at 195.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roasted Pork Rib?
A serving of Roasted Pork Rib provides about 34g of protein from a total serving weight of 320g. That is 10.6g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Roasted Pork Rib calories?
The easiest way to track Roasted Pork Rib is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted Pork Rib compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Glazed Pork | 180g | 320.0 | 38.5g | -305 kcal, more protein |
| Pork BBQ Rice | 240g | 406.0 | 21.6g | -219 kcal, less protein |
| Pork Rib with Rice | 240g | 404.0 | 17.2g | -221 kcal, less protein |
| Pork Skewer with Rice | 180g | 325.0 | 17g | -300 kcal, less protein |
| Grilled ribs meal | 560g | 1185.0 | 47.5g | +560 kcal, more protein |