How many calories are in pork BBQ sticks?
pork BBQ sticks contains 360 calories per serving (18% of the 2,000 kcal daily value), with 22g fat, 16g carbs, and 20.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in pork BBQ sticks
Nutritional value of pork BBQ sticks per 100 grams
What's inside pork BBQ sticks
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork shoulder (marinated, cooked) | 140g | 250 kcal | 17.1g | 17.9g | 4.3g |
| barbecue marinade/sauce (glaze) | 20g | 200 kcal | 1g | 0g | 50g |
Where do the calories in pork BBQ sticks come from
How pork BBQ sticks fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 20.2g | 40% |
| Fat | 22g | 34% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from pork BBQ sticks
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about pork BBQ sticks
How many calories are in pork BBQ sticks?
A full serving of pork BBQ sticks contains approximately 360 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 225 kcal.
Is pork BBQ sticks good for weight loss?
pork BBQ sticks has a moderate calorie density at 225 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in pork BBQ sticks?
A serving of pork BBQ sticks provides about 20.2g of protein from a total serving weight of 160g. That is 12.6g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track pork BBQ sticks calories?
The easiest way to track pork BBQ sticks is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does pork BBQ sticks compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| BBQ pork rib | 235g | 800.0 | 45g | +440 kcal, more protein |
| grilled pork | 167g | 453.0 | 23g | +93 kcal, more protein |
| Pork BBQ | 350g | 980.0 | 86g | +620 kcal, more protein |
| Braised fatty meat | 345g | 980.0 | 50g | +620 kcal, more protein |
| Pan-fried pork | 200g | 510.0 | 28g | +150 kcal, more protein |