How many calories are in Cheese Corn Nuts?
Cheese Corn Nuts contains 480 calories per serving (24% of the 2,000 kcal daily value), with 20g fat, 60g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Corn Nuts
Nutritional value of Cheese Corn Nuts per 100 grams
What's inside Cheese Corn Nuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cheese coated corn nuts | 100g | 480 kcal | 10g | 20g | 60g |
Where do the calories in Cheese Corn Nuts come from
How Cheese Corn Nuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 10g | 20% |
| Fat | 20g | 31% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Corn Nuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Corn Nuts
How many calories are in Cheese Corn Nuts?
A full serving of Cheese Corn Nuts contains approximately 480 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 480 kcal.
Is Cheese Corn Nuts good for weight loss?
Cheese Corn Nuts has a high calorie density at 480 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese Corn Nuts?
A serving of Cheese Corn Nuts provides about 10g of protein from a total serving weight of 100g. That is 10g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Corn Nuts calories?
The easiest way to track Cheese Corn Nuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Corn Nuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Corn Snack | 60g | 300.0 | 5g | -180 kcal, less protein |
| Roasted Corn Nuts | 10g | 50.0 | 2g | -430 kcal, less protein |
| Cheese Corn Curls | 30g | 150.0 | 2g | -330 kcal, less protein |
| Cheese Corn Curls | 30g | 160.0 | 2g | -320 kcal, less protein |
| Cheese Corn Rings | 40g | 210.0 | 3g | -270 kcal, less protein |