How many calories are in Seed Quinoa Cracker?
Seed Quinoa Cracker contains 140 calories per serving (7% of the 2,000 kcal daily value), with 6g fat, 18g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Seed Quinoa Cracker
Nutritional value of Seed Quinoa Cracker per 100 grams
What's inside Seed Quinoa Cracker
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| soda cracker (multi-seed) | 30g | 466.7 kcal | 10g | 20g | 60g |
Where do the calories in Seed Quinoa Cracker come from
How Seed Quinoa Cracker fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Seed Quinoa Cracker
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Seed Quinoa Cracker
How many calories are in Seed Quinoa Cracker?
A full serving of Seed Quinoa Cracker contains approximately 140 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 466.7 kcal.
Is Seed Quinoa Cracker good for weight loss?
Seed Quinoa Cracker has a high calorie density at 466.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Seed Quinoa Cracker?
A serving of Seed Quinoa Cracker provides about 3g of protein from a total serving weight of 30g. That is 10g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Seed Quinoa Cracker calories?
The easiest way to track Seed Quinoa Cracker is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Seed Quinoa Cracker compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Packaged crackers | 80g | 0.0 | 0g | -140 kcal, less protein |
| Sesame Cracker | 15g | 70.0 | 1g | -70 kcal, less protein |
| Chia Quinoa Soda Cracker | 30g | 130.0 | 3g | -10 kcal, same protein |
| whole wheat cracker | 30g | 120.0 | 3g | -20 kcal, same protein |
| Cheese Cracker | 40g | 160.0 | 3g | +20 kcal, same protein |