How many calories are in Chia Quinoa Soda Cracker?
Chia Quinoa Soda Cracker contains 130 calories per serving (7% of the 2,000 kcal daily value), with 4g fat, 18g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chia Quinoa Soda Cracker
Nutritional value of Chia Quinoa Soda Cracker per 100 grams
What's inside Chia Quinoa Soda Cracker
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Soda cracker biscuit with chia seeds and quinoa | 30g | 433.3 kcal | 10g | 13.3g | 60g |
Where do the calories in Chia Quinoa Soda Cracker come from
How Chia Quinoa Soda Cracker fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chia Quinoa Soda Cracker
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chia Quinoa Soda Cracker
How many calories are in Chia Quinoa Soda Cracker?
A full serving of Chia Quinoa Soda Cracker contains approximately 130 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 433.3 kcal.
Is Chia Quinoa Soda Cracker good for weight loss?
Chia Quinoa Soda Cracker has a high calorie density at 433.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chia Quinoa Soda Cracker?
A serving of Chia Quinoa Soda Cracker provides about 3g of protein from a total serving weight of 30g. That is 10g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Chia Quinoa Soda Cracker calories?
The easiest way to track Chia Quinoa Soda Cracker is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chia Quinoa Soda Cracker compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chia Quinoa Crackers | 30g | 120.0 | 3g | -10 kcal, same protein |
| Seed Quinoa Cracker | 30g | 140.0 | 3g | +10 kcal, same protein |
| Quinoa sesame cracker | 10g | 48.0 | 1.4g | -82 kcal, less protein |
| Protein Oats Mix | 95g | 233.5 | 29.5g | +103 kcal, more protein |
| Flaxseed Crackers | 25g | 120.0 | 3g | -10 kcal, same protein |