How many calories are in Chicken Rice Stir-fry?
Chicken Rice Stir-fry contains 422 calories per serving (21% of the 2,000 kcal daily value), with 9.1g fat, 51.1g carbs, and 30.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Rice Stir-fry
Nutritional value of Chicken Rice Stir-fry per 100 grams
What's inside Chicken Rice Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White jasmine rice | 150g | 130 kcal | 2.5g | 0.3g | 28g |
| Stir-fried chicken breast | 80g | 165 kcal | 31g | 3g | 0g |
| Sautéed bell peppers and onions | 60g | 33.3 kcal | 1g | 0.3g | 7.5g |
| Fresh sliced cucumbers | 100g | 15 kcal | 0.7g | 0.1g | 3.6g |
| Stir-fry oil and sauce | 10g | 600 kcal | 2g | 60g | 10g |
Where do the calories in Chicken Rice Stir-fry come from
How Chicken Rice Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 422 kcal | 21% |
| Protein | 30.1g | 60% |
| Fat | 9.1g | 14% |
| Carbs | 51.1g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Rice Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Rice Stir-fry
How many calories are in Chicken Rice Stir-fry?
A full serving of Chicken Rice Stir-fry contains approximately 422 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 105.5 kcal.
Is Chicken Rice Stir-fry good for weight loss?
Chicken Rice Stir-fry has a low calorie density at 105.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Rice Stir-fry?
A serving of Chicken Rice Stir-fry provides about 30.1g of protein from a total serving weight of 400g. That is 7.5g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Rice Stir-fry calories?
The easiest way to track Chicken Rice Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Rice Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled chicken with rice and vegetables | 500g | 444.0 | 40g | +22 kcal, more protein |
| Chicken rice with egg | 415g | 505.5 | 36.7g | +83 kcal, more protein |
| Chicken with Rice | 455g | 677.9 | 34.4g | +255 kcal, more protein |
| Grilled Chicken Rice | 460g | 623.5 | 28.2g | +201 kcal, less protein |
| Indonesian Nasi Ayam | 290g | 430.0 | 40g | +8 kcal, more protein |