How many calories are in Grilled Chicken Rice?

Grilled Chicken Rice contains 623.5 calories per serving (31% of the 2,000 kcal daily value), with 28.4g fat, 63.1g carbs, and 28.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.

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How many calories and nutrients are in Grilled Chicken Rice

Total weight: 460g
623.5
kcal
28.2g
Protein
28.4g
Fat
63.1g
Carbs

Nutritional value of Grilled Chicken Rice per 100 grams

135.5
kcal
6.1g
Protein
6.2g
Fat
13.7g
Carbs

What's inside Grilled Chicken Rice

Ingredient Amount Calories Protein Fat Carbs
steamed white rice 150g 137 kcal 2.8g 0.3g 29.4g
fried shallots (topping on rice) 100g 150 kcal 1.5g 10g 10g
grilled chicken thigh with chili sauce 120g 183.3 kcal 15g 12.5g 4.2g
tofu 50g 80 kcal 8g 6g 4g
fresh cucumber slices 30g 16.7 kcal 1g 0g 3.3g
fresh basil leaves 10g 30 kcal 2g 0g 10g

Where do the calories in Grilled Chicken Rice come from

41%
40%
18%
Fat 41% Carbs 40% Protein 18%

How Grilled Chicken Rice fits into your daily diet

Nutrient Amount % Daily Value
Calories 623.5 kcal 31%
Protein 28.2g 56%
Fat 28.4g 44%
Carbs 63.1g 21%

Based on a 2,000 kcal daily reference diet.

How long it takes to burn off the calories from Grilled Chicken Rice

🏃
Jogging
62 min
🚴
Cycling
73 min
🚶
Walking
145 min

Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.

Common questions about Grilled Chicken Rice

How many calories are in Grilled Chicken Rice?

A full serving of Grilled Chicken Rice contains approximately 623.5 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 135.5 kcal.

Is Grilled Chicken Rice good for weight loss?

Grilled Chicken Rice has a low calorie density at 135.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.

How much protein is in Grilled Chicken Rice?

A serving of Grilled Chicken Rice provides about 28.2g of protein from a total serving weight of 460g. That is 6.1g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.

What is the easiest way to track Grilled Chicken Rice calories?

The easiest way to track Grilled Chicken Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.

How does Grilled Chicken Rice compare to similar meals?

Meal Weight Calories Protein compared to this
Indonesian Nasi Ayam 290g 430.0 40g -193 kcal, more protein
Grilled Chicken Plate 350g 392.0 31g -231 kcal, more protein
Chicken rice bowl 430g 542.0 29.7g -81 kcal, more protein
Tofu with rice and cucumber 270g 329.0 18.5g -294 kcal, less protein
Chicken Rice with Sambal 360g 440.0 29.6g -183 kcal, more protein