How many calories are in Grilled Chicken Rice?
Grilled Chicken Rice contains 623.5 calories per serving (31% of the 2,000 kcal daily value), with 28.4g fat, 63.1g carbs, and 28.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Chicken Rice
Nutritional value of Grilled Chicken Rice per 100 grams
What's inside Grilled Chicken Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white rice | 150g | 137 kcal | 2.8g | 0.3g | 29.4g |
| fried shallots (topping on rice) | 100g | 150 kcal | 1.5g | 10g | 10g |
| grilled chicken thigh with chili sauce | 120g | 183.3 kcal | 15g | 12.5g | 4.2g |
| tofu | 50g | 80 kcal | 8g | 6g | 4g |
| fresh cucumber slices | 30g | 16.7 kcal | 1g | 0g | 3.3g |
| fresh basil leaves | 10g | 30 kcal | 2g | 0g | 10g |
Where do the calories in Grilled Chicken Rice come from
How Grilled Chicken Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 623.5 kcal | 31% |
| Protein | 28.2g | 56% |
| Fat | 28.4g | 44% |
| Carbs | 63.1g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Chicken Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Chicken Rice
How many calories are in Grilled Chicken Rice?
A full serving of Grilled Chicken Rice contains approximately 623.5 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 135.5 kcal.
Is Grilled Chicken Rice good for weight loss?
Grilled Chicken Rice has a low calorie density at 135.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Chicken Rice?
A serving of Grilled Chicken Rice provides about 28.2g of protein from a total serving weight of 460g. That is 6.1g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Chicken Rice calories?
The easiest way to track Grilled Chicken Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Chicken Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indonesian Nasi Ayam | 290g | 430.0 | 40g | -193 kcal, more protein |
| Grilled Chicken Plate | 350g | 392.0 | 31g | -231 kcal, more protein |
| Chicken rice bowl | 430g | 542.0 | 29.7g | -81 kcal, more protein |
| Tofu with rice and cucumber | 270g | 329.0 | 18.5g | -294 kcal, less protein |
| Chicken Rice with Sambal | 360g | 440.0 | 29.6g | -183 kcal, more protein |