How many calories are in Indonesian Nasi Ayam?
Indonesian Nasi Ayam contains 430 calories per serving (22% of the 2,000 kcal daily value), with 19.2g fat, 24g carbs, and 40g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Indonesian Nasi Ayam
Nutritional value of Indonesian Nasi Ayam per 100 grams
What's inside Indonesian Nasi Ayam
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 50g | 140 kcal | 3g | 0.4g | 30g |
| fried chicken thigh | 120g | 200 kcal | 25g | 10g | 0g |
| spicy chili sauce (sambal) | 30g | 133.3 kcal | 3.3g | 6.7g | 16.7g |
| fried tofu | 40g | 175 kcal | 17.5g | 12.5g | 5g |
| fresh cucumber and basil leaves | 50g | 20 kcal | 1g | 0g | 4g |
Where do the calories in Indonesian Nasi Ayam come from
How Indonesian Nasi Ayam fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 40g | 80% |
| Fat | 19.2g | 30% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indonesian Nasi Ayam
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indonesian Nasi Ayam
How many calories are in Indonesian Nasi Ayam?
A full serving of Indonesian Nasi Ayam contains approximately 430 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 148.3 kcal.
Is Indonesian Nasi Ayam good for weight loss?
Indonesian Nasi Ayam has a low calorie density at 148.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indonesian Nasi Ayam?
A serving of Indonesian Nasi Ayam provides about 40g of protein from a total serving weight of 290g. That is 13.8g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track Indonesian Nasi Ayam calories?
The easiest way to track Indonesian Nasi Ayam is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indonesian Nasi Ayam compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice with Sambal | 320g | 480.5 | 23.1g | +50 kcal, less protein |
| Rice with Chicken and Tofu | 260g | 500.0 | 29.8g | +70 kcal, less protein |
| Grilled Chicken Rice | 460g | 623.5 | 28.2g | +193 kcal, less protein |
| Rice with sambal and sides | 350g | 707.0 | 29.8g | +277 kcal, less protein |
| Grilled Chicken Plate | 350g | 392.0 | 31g | -38 kcal, less protein |