How many calories are in Chicken Egg Sandwich?
Chicken Egg Sandwich contains 458 calories per serving (23% of the 2,000 kcal daily value), with 22g fat, 41.7g carbs, and 32.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Egg Sandwich
Nutritional value of Chicken Egg Sandwich per 100 grams
What's inside Chicken Egg Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat bread (3 slices) | 80g | 250 kcal | 10g | 4g | 45g |
| Grilled chicken breast fillet | 60g | 166.7 kcal | 30g | 10.8g | 0.8g |
| Fried egg | 50g | 144 kcal | 12g | 10g | 1g |
| Shredded carrots | 30g | 40 kcal | 1g | 0.3g | 9.3g |
| Lettuce | 25g | 16 kcal | 1.2g | 0g | 3.2g |
| Cucumber slices | 15g | 13.3 kcal | 0.7g | 0g | 3.3g |
| Mayonnaise spread | 10g | 680 kcal | 1g | 72g | 6g |
Where do the calories in Chicken Egg Sandwich come from
How Chicken Egg Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 458 kcal | 23% |
| Protein | 32.8g | 66% |
| Fat | 22g | 34% |
| Carbs | 41.7g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Egg Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Egg Sandwich
How many calories are in Chicken Egg Sandwich?
A full serving of Chicken Egg Sandwich contains approximately 458 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 169.6 kcal.
Is Chicken Egg Sandwich good for weight loss?
Chicken Egg Sandwich has a moderate calorie density at 169.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Egg Sandwich?
A serving of Chicken Egg Sandwich provides about 32.8g of protein from a total serving weight of 270g. That is 12.1g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Egg Sandwich calories?
The easiest way to track Chicken Egg Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Egg Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Ham Sandwich | 240g | 404.0 | 20.6g | -54 kcal, less protein |
| Chicken Sandwich | 235g | 390.0 | 33.1g | -68 kcal, more protein |
| Deli Sandwich Platter | 210g | 367.0 | 20.6g | -91 kcal, less protein |
| Chicken Egg Sandwich | 255g | 474.0 | 38g | +16 kcal, more protein |
| Chicken Salad | 230g | 398.0 | 24.4g | -60 kcal, less protein |